![]() Who Should Avoid Taking Over The Counter Sleeping Tablets? However as with anything you take you should check the accompanying documentation. There are fewer side effects for herbal remedies and natural sleep aids than with antihistamines. It’s important to speak to your doctor if you need to take them for more than a few weeks. In some cases, you can become dependent on them. Promethazine can make you drowsy, but in some cases it can also cause some of the following:īoth promethazine and diphenhydramine can stop working if you take them continuously for too long. You may also find it difficult to concentrate and have a dry mouth. Antihistaminesĭiphenhydramine can leave you feeling sleepy, of course, but also dizzy or unsteady on your feet. It’s important to be aware of these before you take them. But just because they are available without a prescription, it doesn’t mean that they don’t have side effects. Over the counter sleeping pills are largely safe and effective. What Are The Side Effects Of OTC Sleeping Tablets? They recommend that you take antihistamine sleep aids around 20 minutes before you head to bed. How Long Does It Take For OTC Sleeping Pills To Work?Īntihistamines take longer to kick in than stronger sleeping pills like benzodiazepines and the Z-drugs.Īccording to the NHS, both diphenhydramine and promethazine need about 30 minutes to take effect. This vitamin plays a role in the production of melatonin, which helps our body know when to fall asleep. Some studies have found that extra oral supplements can improve sleep. Often thought to reduce stress and muscle tension, this mineral should be found in our food if we eat a balanced diet. Traditional remedies for poor sleep found in calming herbal teas and many other night-time products. A tall, flowering grassland plant which some studies say can reduce the amount of time it takes to fall asleep. Most of them include similar ingredients, such as: There are a range of herbal or natural sleeping aids available over the counter. You’ll find that brand name OTC sleeping aid tablets like Nytol and Benadryl contain Diphenhydramine, while Avomine and Sominex contain Promethazine. There are two main “drowsy” antihistamines available over the counter (though you can also get them on prescription): That’s why antihistamines can be used as sleep aids.īe aware though: some antihistamines, such as Loratadine, are purposefully designed to be “non-drowsy,” so stay away from those if you want to find it easier to get to sleep. Antihistamines work by blocking the effects of histamine - the chemical our nervous system produces that causes annoying allergy symptoms like a runny nose or sneezing.īut, interestingly enough, this process of blocking histamines often causes drowsiness. You may have taken antihistamines to treat hay fever or pet allergies. Most over the counter sleeping pills available in the UK are antihistamines. Which Sleeping Pills Can You Get Over The Counter In The UK? Antihistamines In this piece we’ll take a close look at your options if you want to buy sleeping pills over the counter in the UK. ![]()
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